NBB Wellbeing Dialogue Series

Ideas & Tools for Wellbeing & Resiliency

Wednesday, February 28, 2024

4:00 PM – 5:30 PM

This seminar will be in-Person.

Light refreshments will be provided.

Negar Shekarabi, Psy.D.

Program Director

Faculty and Staff Support Services

Samueli Office of Wellbeing

“Cultivating Psychological Flexibility for Lasting Wellbeing”

In this session we will explore the transformative power of psychological flexibility—a key skill for navigating life’s challenges and fostering resilience. Through engaging exercises and experiential activities, participants will learn practical tools to enhance adaptability, manage stress, and build a foundation for greater emotional well-being to thrive in the face of life’s uncertainties.